Helpful Websites

Here's a site that helps calculate calories burned. You enter your weight and how many minutes you did the exercise activity. They have about 60 activities to choose from!

http://www.healthstatus.com/calculate/cbc

Here's where I go to look up calories in foods I don't know.

http://www.thecaloriecounter.com/

Here's one that helps with food in restaurants. Most restaurants have nutritional info. on their websites (subwayrestaurant.com for example). But this site is helpful, too.

http://www.thecaloriecounter.com/ (Use the Food Search section. Enter the food/restaurant.)